<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.kkccounseling.com/teens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/young-adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e52e364962b7753ee9117ea/1583900498766-5YWN3RE8ZA3S0BM3S4KI/IMG_7765.JPG</image:loc>
      <image:title>Contact - Contact me.</image:title>
      <image:caption>Kirsten Kelly Chambers, MA, LPC kkchambers@comcast.net (971) 258-4842 316 NE 19th Avenue, Suite E Portland, OR 97232 Facebook Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/families</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/seniors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e52e364962b7753ee9117ea/4bd7b575-8cc1-4da6-99bd-5c058d630b4c/6EF2BB63-1E45-4629-80C0-683F7D0B3F95.JPG</image:loc>
      <image:title>About - Hi, I’m Kirsten!</image:title>
      <image:caption>I am a Licensed Professional Counselor registered with the State of Oregon, license C7531. I earned my masters in professional mental health counseling with a specialization in addictions from Lewis &amp; Clark College and my bachelors in communications and psychology from Syracuse University in New York. Prior to joining the counseling field, I spent 15 years as a public relations specialist working in both the corporate and nonprofit sectors. As a therapist, I have 10 years of experience providing individual, group and family therapy to youth, adults and families in residential, outpatient, school-based and community mental health settings. I opened my private practice in March 2020. My areas of practice include relationship and family issues, life transitions, anxiety, grief/loss and personal growth . I am a mom to identical twin daughters who are settling into post-college life in various parts of the country. I love warm weather activities such as paddle boarding, walking my dog, traveling and reading in the sun. I am a native Eastside Portlander who spent 12 years on the east coast before returning to my roots, and an ally to BIPOC and LGBTQ communities. I’m a graduate of Irvington, Harriet Tubman and Grant public schools.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-03</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e52e364962b7753ee9117ea/1582569788720-UPIAH24LUWEL2HWLLIJO/pexels-photo-289586.jpeg</image:loc>
      <image:title>Home - My Approach to Therapy</image:title>
      <image:caption>The therapeutic relationship is essential to our work together. Therefore, I offer a free 20-minute consultation to ensure I’m the right fit for you. I believe you are the expert in your own life and I am simply here to guide you along your journey of self-discovery toward clarity. I provide a safe, nurturing, compassionate space for you to process, build skills and heal. I use authenticity, humor, directness, warmth and a strengths-based approach to help you identify your unique gifts (we all have them), and build resiliency and self-confidence to enable you to face life’s challenges. Through holistic and integrative practices such as attachment theory, Relational Therapy, Solution Focused Therapy, Family Systems and Somatic Therapy, I will help you create more capacity to navigate the hard stuff and develop strategies to better manage the stressors of your history, relationships and daily life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e52e364962b7753ee9117ea/1582572437026-8BSQHRLPN73ZNUVP5KDB/pexels-photo-2591431.jpeg</image:loc>
      <image:title>Home - Areas of Focus</image:title>
      <image:caption>Anxiety/Stress Relationship challenges and family conflict Perfectionism Self-esteem and identity issues Life transitions (puberty, college, divorce, career changes, empty nesting, retirement) Traumas impact on the brain and central nervous system, and patterns of behavior Addictions (substance use/abuse and impact on family system) Grief and loss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/fees-and-insurance</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-19</lastmod>
  </url>
  <url>
    <loc>https://www.kkccounseling.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
</urlset>

