Most people start therapy when something in life feels unsustainable or overwhelming — relationship stress, anxiety, academics/job, parenting struggles, major life transitions. You don’t need to be in crisis to benefit.

A free 20-minute consultation can help you decided.

Getting started is simple. Reach out through my email or phone number and I will walk you through next steps and answer any questions you may have.

Then, you schedule an appointment and begin.

I am warm, nurturing, down-to-earth and thoughtfully direct. I am actively engaged in your sessions paying attention to patterns keeping you stuck and making recommendations. My hope is that you feel seen and understood at the end of session.

You will also leave with strategies to try outside of therapy.

It depends on your goals. Some people work through a specific challenge in a few months while others stay longer as they continue to grow and change.

My rate for individual is $150 for 60 minutes and $200 for couples/families for 75 minutes.

Payment is due after each session and you can use any credit card, including an HSA or FSA.

No, but I can provide a super bill for you to submit to your insurance for possible reimbursement.

I decided not to accept insurance as some insurance companies ask to see your records, which is a breach of privacy. You should be able to say whatever you want in session without fear of it being on a record.